The Best Shoes For Lifting: How to Choose the Right Footwear for Your Workouts

If you are into weightlifting or any other type of lifting, you know that having the right shoes is essential to perform your best and prevent injuries. In this article, we will go over the most important factors to consider when shopping for lifting shoes and recommend some of the best options on the market.

What Makes a Good Lifting Shoe?

When it comes to lifting shoes, there are some key features that set them apart from regular gym shoes:

  • Flat sole: Lifting shoes have a flat and firm sole that provides stability and a good connection to the ground.
  • Ankle support: Some lifting shoes have a higher cut that offers more ankle support and prevents lateral movement.
  • Straps: Many lifting shoes have straps that secure the foot in place and prevent slippage or unwanted movement inside the shoe.
  • Heel lift: Some lifting shoes have a slightly elevated heel that helps with ankle mobility and allows for a more upright posture during squats or deadlifts.
  • Durability: Lifting shoes are designed to withstand heavy loads and constant use.

Now that you know what to look for, let’s take a look at some of the best lifting shoes on the market.

Top Lifting Shoes on the Market

1. Nike Metcon 6

The Nike Metcon line is widely regarded as one of the best options for lifters who also want to do some cardio or high-intensity workouts. The Metcon 6 features a flat and wide sole that provides stability and a good grip, as well as a removable Hyperlift insert that adds up to 8 mm of heel height for increased ankle mobility.

The shoe also has a breathable and durable upper, a midfoot strap for extra security, and a rubber outsole for traction. The Metcon 6 comes in a variety of colors and patterns to suit any style.

2. Reebok Legacy Lifter

The Reebok Legacy Lifter is a popular choice for powerlifters and strongmen who need maximum stability and support during heavy lifts. The shoe has a TPU heel that provides a 22 mm lift, which is higher than most lifting shoes and allows for deeper squats and more stability during deadlifts.

The Legacy Lifter also has a wide toe box, a double strap system, and a durable leather upper. The shoe comes in black or white and has a classic and durable design that will last for years.

3. Adidas Adipower Weightlifting II

The Adidas Adipower Weightlifting II is a top choice among Olympic weightlifters and anyone who needs a shoe with a high heel lift and a stable base. The Adipower features a lightweight and breathable upper, a TPU heel that provides a 24 mm lift, and a firm and non-slip outsole.

The shoe also has a comfortable and adjustable strap system that secures the foot and prevents slipping. The Adipower comes in black, white, and red color options.

Other Factors to Consider

While the above shoes are some of the best options for lifting, they may not be the ideal choice for everyone. Depending on your individual needs and preferences, you may want to consider other factors such as:

  • Budget: Lifting shoes can range from around $50 to over $200, so it’s important to find a pair that fits your budget.
  • Lifting Style: Different lifting shoes may be better suited for certain types of lifts, such as squatting or Olympic weightlifting. Consider what type of lifting you do most often.
  • Foot Shape: Some lifting shoes have a narrow or wide fit, so make sure to try them on and see how they feel on your foot shape.
  • Comfort: While lifting shoes are not meant to be as cushioned as regular sneakers, you still want to make sure they feel comfortable and don’t cause any pain or discomfort.


No matter what type of lifting you do, having a good pair of lifting shoes can make a big difference in your performance and safety. By looking for shoes that have a flat and stable sole, ankle support, and durability, you can find a pair that will last you for years and help you reach your lifting goals. Consider trying out some of the top lifting shoes on the market, or exploring other options that fit your individual needs.

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